Free Seminar on Winter Fitness (for BOTH You + Your Bike)

FREE seminar on “Winter Fitness” (for BOTH you and your bike).

WHEN: Tuesday, December 5, 6:30pm

WHERE: Main Line Cycles, 919 Montgomery Ave, Narberth, PA 19072.

IMPORTANT TOPICS COVERED:

• “Winterize Your Bike for Harsh Weather & Road Conditions,”
• “Illuminate Your Bike for Safety Visibility,”
• “Dress & Accessorize Properly to Keep Warm.”
• “Maintain Physical Fitness during the Winter,”
• “Minimize Holiday & Winter Weight Gain,”
• “Exercise can Prevent the Winter Blahs.”

REFRESHMENTS will be served. Meet & Greet begins at 6:20, and the presentations begin at 6:30. There will be time for Q & A at the end. ALL cyclists are warmly invited to participate, regardless of bike club status. FREE PARKING is available in the lot behind the store. PUBLIC TRANSIT: SEPTA’s 44 Bus runs along Montgomery Ave, and Narberth train station is less than a mile away. We hope that you can join us!